Certified by the American Association of Drugless Practitioners (AADP) and the International Health Coaches Association

Xiomara Empowered Health

Phone Icon (516) 321-0364

Pay Your Invoice

Holistic Nutrition in Great Neck, NY - Salad

Eat Your Way to Better Health with Holistic Nutrition in Great Neck, NY

In many ways, you are what you eat. At Xiomara Empowered Health, we explain the importance of healthy living, disease protection, and holistic nutrition in Great Neck, NY. Our goal is to improve your knowledge of healthy foods and help you integrate them into your diet.


Integrative Nutrition Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity, and spirituality. We'll introduce you to some of the healthiest foods on the planet and teach you how to find what's healthiest for your unique body.

Primary Food

It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It's not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment.

When these primary foods are balanced, what you eat becomes secondary. We'll support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Holistic Nutrition in Great Neck, NY - Chicken Breast and Vegetables

Bio-Individuality

The concept of bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, we'll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. However, our approach to nutrition is different. By eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but we'll assist you along the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs, and they shouldn't be ignored. When you learn how to deconstruct your cravings and understand what they're really telling you, you'll be able to reclaim a sense of balance.

Pay Your Invoice